![]() ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. By creating a diet that reflects how you choose to live and eat, you will be losing weight and lowering your blood pressure in a sustainable and healthy way.ĬlickBank is the retailer of products on this site. The DASH Diet doesn’t specifically detail how many calories you should consume each day, but most people find that they end up eating fewer calories simply because they’re eating healthier, more filling foods. Our DASH Diet Meal Plan, is custom designed to your exact meal preferences, dietary requirements and lifestyle. The DASH Diet food list includes foods that are low in sodium and foods that are rich in potassium. The DASH diet suggests getting: Grains: 7-8 daily servings Vegetables: 4-5 daily servings Fruits: 4-5 daily servings Low-fat or fat-free dairy products: 2-3 daily. It is also effective in lowering the body’s bad cholesterol levels and a great way to prevent strokes and heart disease. The DASH Diet has proven results with studies showing lower blood pressure levels after starting this diet within two weeks. ![]() You are simply guided towards a meal plan that prioritizes foods that are rich in these amazing nutrients and low in sodium and saturated fat. The diet is also low in sodium, added sugars, and saturated fat contents.Īlthough there are some restrictions, the DASH Diet isn’t exactly a strict diet. These are essential in helping control your blood pressure and letting you lose weight in a healthy way. The DASH Diet focuses on foods that are rich in calcium, potassium, protein, fiber, and magnesium. DASH means Dietary Approaches to Stop Hypertension. ![]()
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