![]() ![]() This challenge was meant to be an enlightening experience that brought you closer to living a life of Food Freedom. What Whole30 isn’t meant to be is a punishment, and it is certainly not the enemy. Although Whole30 is not a permanent lifestyle, Whole30 frequently serves as a “reset” that gets you closer to successfully living a life of Food Freedom from here on out. Whole30 shows you how good it can be when you finally get your eating habits right. And you’re willing to eat in a way to support those preferences. You prefer to not be weighed down by skin issues, lethargy, a tight waistband, and indigestion. You like feeling like a normal human being. Or maybe after a day of not eating clean, you look forward to returning to a more balanced diet because you appreciate the way it makes your body feel. Maybe you realize that an occasional piece of fruit adequately satisfies your sugar cravings. ![]() Maybe you’ve gotten accustomed to black coffee during Whole30. You aren’t overcome by guilt about what you’ve eaten, and you feel like you can enjoy the entire experience of eating food, without needing to beat yourself up about it after the fact.įor how many of you is food a very emotional topic and experience? Eating healthy is really tough! The topic of food and diet alone can be divisive even just within ourselves. You think about what you want, you make a decision, and you move on with your life.Įating food (or succumbing to it, as it used to be) isn’t riddled with emotions. You aren’t held hostage by your Sugar Dragon or promises of fried crunchy goodness. Food Freedom is when you feel in control of what you are eating, not when what you are eating is in control of you.įood Freedom is when you can ask yourself what food you really want, and you make a conscious, deliberate decision in the moment. ![]()
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